Many people describe panic and anxiety attack as feeling that they are having a heart strike. The most common grievances are dizziness, shortness of breath, chest pain, and upset stomach. The overall sense is actually that something awful is going to happen.

Social Anxiety can be a worry, concern, and/or discomfort about being in societal settings. What is most interesting regarding this disorder is it’s part of a normal childhood development phase that a lot of children grow out of. People experience this fear to vastly differing degrees. It can be something very simple to overcome on one’s own or develop into a debilitating condition that will greatly limit one’s capacity live an expansive pleased life. I find that a lot of of my clients which happen to have chronic illness or disease suffer the pain of social anxiety and not wearing running shoes can become a subconscious reason for not getting better.

Obsessive Compulsive Disorder (OCD) often shows up as obsessive and continuing thoughts and/or actions. These cycles can interfere with yourself. Washing hands over and once more, checking whether you’ve locked the entranceway at night 10 times, or checking your stove to verify you’ve turned it off as often as needed are good examples Daily rituals are a mainstay for many using OCD and do ease the strain albeit temporarily. Sometimes it’s caused by a traumatic event such since abuse but I find that it can also be caused by a general feeling of loss of control. One form of OCD I’ve worked with extensively using is compulsive hoarding.

Post-Traumatic Pressure Disorder (PTSD) happens after a particular event or series of events. This event or events caused that you feel extreme danger, such as sexual assaults, accidents, and natural disasters. That event that triggered the PTSD may be re-lived over and over again as a vivid recollection. One significant symptom is withdrawing from other people including people you are in close proximity to who can actually help you. Sleep problems, being stunned easily, emotional detachment, or feeling numb are common struggles.

Below are a few published studies on the efficacy of EFT using anxiety:

1. Joaquin Andrade, MD and David Feinstein PhD, “Energy Therapy: Theory, Indications, Evidence. ” In David Feinstein, Energy Psychology Interactive, (Ashland, OR: Innersource 2004, distributed just by Norton Professional Books) Head mapping studies conducted by Dr. Andrade and his team revealed that subjects with generalized anxiety whose acupuncture points were stimulated tended to become distinguished by a standard pattern of wave normalization throughout the brain, which not only persisted at 12-month follow-up, and became more pronounced.

2. Harvey A. Baker and Linda Siegel, “One session of Emotional Freedom Techniques is most effective for reducing fear with specific animals: A controlled laboratory study, ” Paper presented in the second annual meeting with the Association for Comprehensive Power Psychology, San Diego, May well 2001.

3. Psychologists Wendy Waite together with Mark D. Holder (2003) in the Department of Psychology, Okanagan University or college College in Canada, found that a single application of EFT released significant reductions in self-reported fear in the university cohort. They argued that EFT works because it shares most of the same components as organized desensitization. car accident doctor las vegas